Handstand Training

	Duration: 06:49 minutes Upload Time: 07-06-25 22:12:56 User: kdmukai :::: Favorites :::: Top Videos of Day
Description: Basic handstand training techniques from kicking up to presses and power-downs.
Comments
robstr12 ::: Favorites This is so freaking awesome! 07-10-01 22:49:07 __________________________________________________
tankadilla ::: Favorites i know how to handstand but not that well the most i have stayed on handstand is like 10 seconds counting very slow like this 1................2................3.......... well u get the point and u have to count the dots 07-09-22 12:44:08 __________________________________________________
bboymarcel ::: Favorites oooooooooo this must be a very famous park in los angeles right???.-) cha yooo...!!!! 07-09-01 16:52:04 __________________________________________________
fdgzdgd ::: Favorites how do u do a basic handstand, i either go forward or just don't make it up, any tips??? 07-08-31 15:38:44 __________________________________________________
kdmukai ::: Favorites It's a lot easier to start on parallets - make a pair at Home Depot or buy a set of metal push-up bars. Follow the Step 1 tips I outlined in the video. Helps to have a spotter get you up if you need the boost. 07-08-31 15:41:44 __________________________________________________
powney111 ::: Favorites thanks, but i don't understnad the shoulders part, what do u mean keeping the shoulders straight???? i just fall forwards or backwards 07-09-01 06:46:58 __________________________________________________
kdmukai ::: Favorites Before you kick up, make sure your shoulders are above your wrists. That way your body pivots upwards about your shoulders. Basically your arms shouldn't move at all, just your torso and legs. If you launch into it like most people do (wrists far in front of you), you'll pivot around your wrists, making it much harder to hit the balance sweet spot. 07-09-01 13:13:18 __________________________________________________
powney111 ::: Favorites ok, thanks but how to you get better at balancing??? after a few seconds i fall, any tips??? 07-09-01 16:04:58 __________________________________________________
kdmukai ::: Favorites There's no one thing I can tell you without seeing what you're doing. Best I can say is: keep trying and try to practice with someone who knows how to do it. 07-09-01 18:23:54 __________________________________________________
ORTprod ::: Favorites thanks for responding so quick. I was wondering if you would be interested in jotting down a critique of my video. I will post it soon. 07-08-30 11:13:54 __________________________________________________